CBD is no longer limited to oils and capsules. Today, one of the most enjoyable ways to explore cannabidiol is to drink it. From calming teas to sparkling waters and sophisticated mocktails, CBD beverages turn wellness into a simple, everyday habit.
This guide walks you through the main types of CBD drinks that exist, what makes each one unique, and how people use them in their daily routines.
What Is a CBD Drink?
A CBD drink is any beverage that has been infused with cannabidiol, a non-psychoactive compound naturally found in the hemp plant. Unlike THC, CBD does not produce a "high." Instead, people typically choose CBD for its potential to support relaxation, balance and general well-being.
Most CBD drinks use one of three forms of CBD:
- CBD isolate– purified CBD with no other cannabinoids or plant compounds.
- Broad-spectrum CBD– CBD plus other hemp compounds, typically with non-detectable THC.
- Full-spectrum CBD– CBD along with a wider range of hemp compounds and legally permitted traces of THC in some regions.
To work well in drinks, CBD is often transformed into awater-dispersibleornano-emulsifiedform. This helps it mix more evenly into liquids and may support consistent dosing from sip to sip.
Main Families of CBD Beverages
CBD drinks now cover almost every category of beverage. Below is an overview of the main types you are likely to encounter.
| Category | Typical Use | Key Benefit People Seek |
|---|---|---|
| CBD teas & herbal infusions | Evening wind-down, mindful breaks | Gentle relaxation and comfort |
| CBD coffee & lattes | Morning or workday drink | Balanced energy and focus |
| CBD sparkling water & seltzers | All-day hydration | Refreshing, light, often low-calorie |
| CBD sodas & soft drinks | Treat or social occasions | Flavorful alternative to regular soda |
| CBD juices & functional drinks | Morning boost, midday pick-me-up | Combine CBD with vitamins or botanicals |
| CBD shots | Quick, concentrated intake | Fast, simple serving of CBD |
| CBD mocktails & mixers | Social and evening occasions | Alcohol-free way to unwind |
| CBD non-alcoholic beer & wine style drinks | Alcohol alternative | Similar ritual, without alcohol |
| CBD energy & focus drinks | Work, study, gaming, busy days | Alertness with a calmer edge |
| CBD protein shakes & smoothies | Post-workout or meal replacement | Nourishment plus CBD in one drink |
| CBD drink powders & sachets | On-the-go and travel | Portable, customizable servings |
1. CBD Teas and Herbal Infusions
CBD teas are among the most popular and accessible CBD drinks. They combine the comfort of a warm cup with a dose of cannabidiol.
How CBD Teas Are Made
Most CBD teas use one of two approaches:
- Tea bags sprayed or blended with CBD extract(often with hemp leaf, green tea, black tea, or herbal blends).
- Loose-leaf or pyramid bagsthat mix traditional tea leaves with dried hemp and added CBD.
Some products include botanicals like chamomile, lemon balm, or lavender for a naturally soothing profile.
Why People Choose CBD Tea
- Relaxing ritual– a warm drink naturally encourages slowing down and unwinding.
- Gentle, gradual experience– sipping slowly spreads your CBD intake over time.
- Evening-friendly– many people use CBD tea as part of a calming night routine.
2. CBD Coffee, Cold Brew and Lattes
CBD coffee pairs caffeine with cannabidiol. The idea is to enjoy alertness from coffee while CBD may support a more balanced, less jittery experience for some users.
Common Formats
- Ground coffee beans infused with CBDfor brewing at home.
- Ready-to-drink CBD cold brewin cans or bottles.
- Cafe-style lattes or cappuccinosprepared with a CBD shot added to the milk or foam.
Benefits People Seek With CBD Coffee
- More balanced energy– many users look for mental clarity without excessive nervousness.
- Convenience– CBD becomes part of an existing daily coffee habit.
- Customizable strength– some products indicate milligrams of CBD per cup, helping you fine-tune your intake.
3. CBD Sparkling Water and Seltzers
CBD sparkling waters are light, refreshing drinks often flavored with natural fruit essences.
What Sets CBD Seltzers Apart
- Typically low-calorie or zero-calorie– often sweetener-free or lightly sweetened.
- Subtle flavor– similar to regular flavored seltzer, with hints of citrus, berry or tropical fruits.
- Simple ingredients– usually carbonated water, flavor, CBD and sometimes a natural sweetener.
Because they are easy to sip throughout the day, many people use CBD sparkling waters as a simple hydration upgrade.
4. CBD Sodas and Soft Drinks
CBD sodas take the familiar soda format and add CBD for an elevated version of a classic treat.
Typical Characteristics
- Bold flavors– cola-style, citrus, ginger, root beer, or fruit punch profiles.
- More sweetness than sparkling water– sometimes with sugar, sometimes with alternative sweeteners.
- Social appeal– often used as a fun, CBD-infused alternative to regular soft drinks.
These beverages may contain more calories than CBD seltzers but offer a more dessert-like experience.
5. CBD Juices and Functional Wellness Drinks
CBD wellness drinks and juices combine cannabidiol with other functional ingredients to target specific lifestyle goals.
Common Additions
- Vitamins and minerals– such as vitamin C or B vitamins.
- Botanical extracts– like turmeric, ginger or adaptogens.
- Fruit and vegetable juices– for flavor and natural sweetness.
People often choose these drinks to make CBD part of a broader wellness routine, alongside a nutritious diet and active lifestyle.
6. CBD Shots
CBD shots are small, concentrated beverages, usually 30–60 ml, designed to deliver a quick, measured amount of CBD.
Why CBD Shots Are Popular
- Portion control– each shot clearly states the CBD amount in one small serving.
- On-the-go friendly– easy to slip into a bag or keep at your desk.
- Targeted formulas– some shots are designed for daytime focus, others for evening wind-down.
They are often flavored with fruit juices or herbal blends to make the concentrated format enjoyable.
7. CBD Mocktails, Mixers and Ready-to-Drink Cocktails
CBD mocktails recreate the sophistication of a cocktail without the alcohol. They are especially popular for social occasions where people want the ritual of a drink, minus the hangover.
Types of CBD Mocktail Products
- Ready-to-drink CBD cocktails– canned or bottled, with flavors inspired by classics like mojitos or spritz-style drinks (without alcohol).
- CBD mixers– concentrated liquid or syrup you add to sparkling water or your own recipes.
- CBD bitters and drops– to give complexity and a herbal note to homemade mocktails.
These drinks appeal to people who want to unwind and feel included in social rituals while limiting or avoiding alcohol.
8. CBD Non-Alcoholic Beer and Wine Style Drinks
Some beverage producers create drinks inspired by beer or wine and add CBD instead of alcohol.
What They Offer
- Familiar taste profiles– such as malted, hoppy notes for beer-style drinks or grape-based profiles for wine-style options.
- Alcohol-free experience– designed for those who enjoy the flavor but not the effects of alcohol.
- The social element– they fit naturally into gatherings where others are drinking alcoholic beverages.
Depending on local regulations, these products must meet specific rules regarding alcohol and CBD content, so labeling details vary by region.
9. CBD Energy, Focus and Performance Drinks
CBD energy-style drinks combine CBD with ingredients traditionally used for alertness and performance, such as caffeine, B vitamins, or certain amino acids.
Why People Use Them
- Support for busy days– combining functional ingredients and CBD into one can or bottle.
- Alternative to conventional energy drinks– with a different ingredient profile.
- Focused alertness– some users look for mental clarity without feeling overly wired.
The exact effects can vary widely depending on the formula and the individual, so it is useful to start with a small serving and see how your body responds.
10. CBD Protein Shakes, Smoothies and Meal-Style Drinks
For people who already enjoy shakes or smoothies, CBD can be added directly into those drinks or purchased as ready-made CBD shakes.
How These Drinks Are Used
- Post-workout recovery– combining protein, carbohydrates and CBD in one shake.
- Meal-on-the-go– CBD becomes part of a filling smoothie, often with fruits, greens and healthy fats.
- Custom blends– many people use a CBD oil or water-dispersible CBD product to enrich their own homemade recipes.
This category is especially attractive to fitness enthusiasts and anyone who prefers to “drink” part of their nutrition rather than rely only on solid meals.
11. CBD Drink Powders, Sachets and Effervescent Tablets
Instead of a ready-to-drink beverage, many brands offer CBD in powder or tablet form that you mix with water, juice or smoothies.
Key Advantages
- Long shelf life– dry formats typically store well.
- Travel-ready– easy to keep in a bag, pocket or desk drawer.
- Flexible dosing– you can choose how much water to add and how strong you want the flavor and CBD per glass to be.
Effervescent tablets add a fizzy component, turning plain water into a lightly sparkling CBD drink.
How CBD Is Added to Drinks
Behind every CBD beverage is a formulation process designed to keep the CBD evenly distributed and stable.
Common Infusion Methods
- Oil-based CBD emulsions– CBD is blended into tiny droplets that can mix with water-based drinks.
- Nano-emulsified CBD– CBD particles are made extremely small to help them stay suspended in the liquid.
- Powdered CBD ingredients– CBD is bound to carrier materials so it can disperse in water.
Quality-focused producers typically test for accurate CBD content and stability over the product’s shelf life.
How to Choose the Right CBD Drink for You
With so many options, choosing a CBD drink can feel overwhelming. A few simple questions can guide you to the right choice.
1. When Do You Plan to Drink It?
- Morning– CBD coffee, CBD tea with gentle caffeine, or CBD energy-style drinks may fit best.
- Afternoon– sparkling waters, juices or wellness drinks work well as a mid-day refreshment.
- Evening– caffeine-free CBD herbal teas, mocktails, or non-alcoholic CBD drinks are popular for winding down.
2. What Experience Are You Looking For?
- Light, everyday sipping– choose CBD seltzers or low-sugar flavored waters.
- Indulgent treat– CBD sodas, creamy lattes or dessert-style drinks.
- Targeted wellness– functional beverages with additional vitamins, botanicals or adaptogens.
3. How Much CBD Per Serving?
CBD drinks typically range from low doses (for example, 5–10 mg per serving) to higher doses (20–30 mg or more).
- If you are new to CBD– many people prefer starting with a lower amount and observing how they feel over several days.
- If you have prior experience– you may choose a drink that matches the CBD level you already know works for you.
Always follow the manufacturer’s directions and stay within any recommended daily intake listed on the product.
4. Check the Label and Ingredients
- Type of CBD– isolate, broad-spectrum or full-spectrum.
- Added sugars– if you are watching calories or sugar intake, compare nutrition labels.
- Other active ingredients– caffeine, herbs or vitamins, so you understand the full formula.
Potential Benefits People Seek From CBD Drinks
While research on CBD is still developing and regulations limit the health claims that can be made, many consumers choose CBD drinks with a few common goals in mind.
- Everyday relaxation– supporting a sense of calm during busy routines.
- Balanced lifestyle habits– replacing or reducing alcohol, high-sugar sodas or heavy energy drinks.
- Convenience– adding CBD to life without changing existing habits, like having tea, coffee or a sparkling drink.
- Enjoyable routine– turning self-care into something pleasant and flavorful.
Experiences vary from person to person, and effects can depend on factors like body weight, metabolism, timing and the amount of CBD consumed.
Safety, Legality and Responsible Use
Even though CBD drinks are widely available in many places, it is important to use them responsibly.
- Check local laws– CBD regulations differ by country and sometimes even by region within a country.
- Consult a professional if needed– if you have a medical condition, are pregnant, breastfeeding, or taking medication, speak with a healthcare professional before using CBD.
- Start low and go slow– especially if you are new to CBD, begin with a small amount and notice how you feel.
- Avoid driving or operating machineryuntil you know how CBD affects you personally.
Reputable producers will clearly label CBD content and list all ingredients so that you can make an informed choice.
Bringing CBD Drinks Into Your Daily Life
From morning coffee to evening mocktails, there is now a CBD beverage for nearly every moment of the day. This variety makes it easy to build small wellness rituals that feel natural and enjoyable.
- Swap one regular soda for a CBD sparkling water.
- Turn your nightly tea into a calming CBD infusion.
- Upgrade weekend socializing with alcohol-free CBD mocktails.
- Add a CBD wellness drink to your afternoon break.
By choosing products with clear labeling, suitable CBD levels and ingredients that match your preferences, you can explore CBD beverages in a way that fits comfortably into your lifestyle.
As the CBD market continues to evolve, new drink formats are likely to appear, offering even more ways to enjoy the potential benefits of cannabidiol in a simple, refreshing sip.
